Published by : Herb Phillips

Fitness Programs

What are the benefits and How to Increase Its Efficiency. We are living in an age where we are continuously reminded of the benefits of staying fit and leading a healthy lifestyle. Hence people have become immensely interested in looking for and enrolling in fitness programs. Be it in your.

Body Builder Ab Workout

Who doesn’t want a powerful core? Not only are strong abdominal muscles very practical for everyday life, they also look great. We’ve all seen the guy on television showing off his six pack abs and how all of the women seem to instantly fall in love. It’s safe to say.

Do Body Builders Need to do Cardio?

Should body builders include some cardio training to their workout sessions, or is it fine to skip it and focus only on lifting weights? There is a common misconception among body builders that cardio is not an essential part of their workouts since it is possible to reduce their food.

What do Body Builders Eat?

The conventional techniques of building larger muscles mainly include a phase where you need to gain some weight for a certain period, which is followed by a period of cutting down body fat. However, there are newer methods that can be used to build leaner and healthier muscles while burning.

Body Building and Strength Training

Is there a difference? Some people use the terms “strength training” and “body building” and assume that these have the same meaning. While it is true that both activities are geared towards physical development, there are certain differences between the two. Not all strength training workouts are similar to body.

Why Should You Start Body Building?

You have probably seen photos of body builders, with their huge muscles and sculpted bodies making them appear almost superhuman. However, there is more to body building than having that toned, svelte and perfect physique. Aside from enhancing your physical appearance, body building offers numerous benefits to your well-being. So,.